Gratitude is much more than a simple gesture of courtesy. Several scientific studies suggest that practicing it regularly...
- Nov 10, 2025
- 0 Comment(s)
Among all meditative practices, the mantra OM holds a place of unique importance. The term itself (in Sanskrit: ॐ) represents, in Vedic and yogic tradition, the primordial vibration of the universe — the sound that gives shape to consciousness and to the fabric of reality.
In this article, we will explore:
1. What the OM...
In recent years, Breathwork has become a popular topic. It’s a term that covers a vast world of breathing techniques and approaches, yet most of the time it all...
In the modern world of meditation, mindfulness, and holistic health, few names stand out like Wim Hof—also known as The Iceman. His method, which blends conscious breathing, cold exposure, and...
In today's fast-paced world, stress and distraction have become daily companions. But what if you could find calm, clarity, and inner strength in just a few minutes a day? Daily...
Gratitude: The Key to Complete Well-being