GUIDED MEDITATION LIVE SESSION - 1 hour

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€14.00

Guided Meditation Live Sessions – Reconnect, Reset, Realign

Experience the transformative power of presence through our live guided meditation sessions online — a space created to help you reconnect with yourself, reset your mind, and realign body and emotions in harmony.

Every session is live and interactive, offering you a real-time connection — no recordings, only authentic mindfulness practice in the here and now.

 

Foundational Guided Meditations – Breath, Body & Emotion Awareness

These sessions are ideal for beginners or anyone wishing to deepen their mindfulness meditation practice.

In our 50-minute live meditation classes, you can decide to explore one or more of the essential pillars of awareness:

🧘‍♀️ Breath Awareness Meditation – Calm your mind, reduce anxiety, and regulate your inner rhythm through conscious breathing.

🫀 Body Awareness Meditation – Reconnect with your physical presence, release stress, and develop body-mind integration.

💫 Emotional Awareness Meditation – Observe emotions with compassion, dissolve reactivity, and discover emotional balance.

Each class closes with a 10-minute reflection space, allowing you to share experiences, ask questions, or simply rest in mindful stillness.

With regular practice, you’ll experience concrete benefits:

sleep and concentration improvement 

✅ Reduced stress and emotional tension

✅ Greater self-awareness and emotional stability

✅ A lasting sense of peace and grounded presence in everyday life

These live sessions are designed to nurture both your mental health and your emotional wellbeing. Start your Journey with me ;)

Payment Information

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