OM Mantra Meditation

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OM Meditation!

Before you begin this meditation, we just want to tell you this. Did you know that this meditation is beneficial even if you simply listen to it?

Exactly. Yes, listening to the Om mantra can have significant benefits, even if you don’t chant it yourself. The vibration of the Om sound is powerful and has positive effects on both the body and the mind. Here are some specific benefits of listening:

1. Benefits for the Mind

Reduction of stress and anxiety: Simply listening to the Om sound can help calm the mind and reduce anxiety, creating a state of mental relaxation.

Concentration and focus: Listening to the Om mantra can enhance your ability to concentrate, helping you stay present in the moment.

Sense of inner peace: The vibration of the sound induces a feeling of serenity and tranquility, even when not actively chanted.

2. Physical Effects

Vibrational resonance: Even without chanting, the body can resonate with the sound's vibrations, stimulating the parasympathetic nervous system and promoting relaxation.

Reduction in heart rate: Listening to Om can lower blood pressure and slow the heartbeat, improving cardiovascular health.

3. Spiritual Benefits

Energy elevation: Attentively listening to the Om sound can rebalance internal energy and facilitate a deeper state of awareness.

Positive environment: Listening to Om can energetically purify the surroundings, creating a calmer and more harmonious atmosphere.

4. Effects on the Brain

Induction of alpha and theta waves: Even just listening to the mantra can help the brain enter states of brain waves associated with relaxation, meditation, and creativity.

Duration: Even a few minutes a day can bring benefits, but listening for 15-20 minutes enhances the results.

Listening to the Om mantra is an accessible and beneficial practice for anyone, even for those with no experience in meditation or chanting mantras. While chanting amplifies the effects, simply listening can induce a state of well-being, peace, and deep connection.

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This is more than just music—it's a journey into deep relaxation and inner peace.\u003c\/p\u003e\n\u003cp\u003eCrafted for seekers of tranquility and wellness, this therapeutic audio is your perfect companion for:\u003c\/p\u003e\n\u003cp\u003e• \u003cstrong\u003eDeep Meditation \u0026amp; Mindfulness\u003c\/strong\u003e: Effortlessly enter a state of profound calm and focus.\u003c\/p\u003e\n\u003cp\u003e• \u003cstrong\u003eStress \u0026amp; Anxiety Relief\u003c\/strong\u003e: Let the gentle vibrations wash away your worries and restore your emotional balance.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e• \u003cstrong\u003eEnhanced Sleep Quality:\u003c\/strong\u003e Drift into a restful, restorative sleep and wake up feeling refreshed and centered.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e• \u003cstrong\u003eCreative Focus \u0026amp; Study:\u003c\/strong\u003e Tune out distractions and unlock your mind's full potential.\u003c\/p\u003e\n\u003cp\u003eThe 432Hz frequency, often called the \"\u003cstrong\u003eMiracle Tone\u003c\/strong\u003e\" or \"Nature's Frequency,\" is believed to resonate in harmony with the universe, promoting a sense of well-being and connection. 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This is more than just music—it's a journey into deep relaxation and inner peace.\u003c\/p\u003e\n\u003cp\u003eCrafted for seekers of tranquility and wellness, this therapeutic audio is your perfect companion for:\u003c\/p\u003e\n\u003cp\u003e• \u003cstrong\u003eDeep Meditation \u0026amp; Mindfulness\u003c\/strong\u003e: Effortlessly enter a state of profound calm and focus.\u003c\/p\u003e\n\u003cp\u003e• \u003cstrong\u003eStress \u0026amp; Anxiety Relief\u003c\/strong\u003e: Let the gentle vibrations wash away your worries and restore your emotional balance.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e• \u003cstrong\u003eEnhanced Sleep Quality:\u003c\/strong\u003e Drift into a restful, restorative sleep and wake up feeling refreshed and centered.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e• \u003cstrong\u003eCreative Focus \u0026amp; Study:\u003c\/strong\u003e Tune out distractions and unlock your mind's full potential.\u003c\/p\u003e\n\u003cp\u003eThe 432Hz frequency, often called the \"\u003cstrong\u003eMiracle Tone\u003c\/strong\u003e\" or \"Nature's Frequency,\" is believed to resonate in harmony with the universe, promoting a sense of well-being and connection. Our composition blends soothing melodies and subtle soundscapes to create an auditory experience that nurtures your mind, body, and spirit.\u003c\/p\u003e\n\u003cp\u003eDownload this high-quality MP3 and start your journey to a more balanced and harmonious life today.\u003c\/p\u003e"}

432Hz Miracle Tone: Deep Healing Music for Meditation, Sleep & Stress Relief

€7.00

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732Hz Inner Harmony: Music for Clarity, Intuition & Spiritual Awakening

€7.00

{"id":10778500399435,"title":"GUIDED MEDITATION LIVE SESSION - 1 hour","handle":"guided-meditation-live-session-40-mins","description":"\u003cp data-start=\"123\" data-end=\"186\"\u003e\u003cstrong\u003eGuided Meditation Live Sessions – Reconnect, Reset, Realign\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"123\" data-end=\"186\"\u003eExperience the transformative \u003cstrong\u003epower of presence\u003c\/strong\u003e through our \u003cstrong\u003elive guided meditation sessions online\u003c\/strong\u003e — a space created to help you reconnect with yourself, reset your mind, and realign body and emotions in harmony.\u003c\/p\u003e\n\u003cp data-start=\"123\" data-end=\"186\"\u003eEvery session is live and interactive, offering you a real-time connection — no recordings, only \u003cstrong\u003eauthentic mindfulness\u003c\/strong\u003e practice in the here and now.\u003c\/p\u003e\n\u003cp data-start=\"123\" data-end=\"186\"\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"123\" data-end=\"186\"\u003e\u003cstrong\u003eFoundational Guided Meditations – Breath, Body \u0026amp; Emotion Awareness\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"123\" data-end=\"186\"\u003eThese sessions are ideal \u003cstrong\u003efor beginners\u003c\/strong\u003e or anyone wishing to deepen their mindfulness meditation practice.\u003c\/p\u003e\n\u003cp data-start=\"123\" data-end=\"186\"\u003eIn our 50-minute live meditation classes, you can decide to explore one or more of the essential pillars of awareness:\u003c\/p\u003e\n\u003cp data-start=\"123\" data-end=\"186\"\u003e🧘‍♀️ \u003cstrong\u003eBreath Awareness Meditation\u003c\/strong\u003e – Calm your mind, reduce anxiety, and regulate your inner rhythm through conscious breathing.\u003c\/p\u003e\n\u003cp data-start=\"123\" data-end=\"186\"\u003e🫀 \u003cstrong\u003eBody Awareness Meditation\u003c\/strong\u003e – Reconnect with your physical presence, release stress, and develop body-mind integration.\u003c\/p\u003e\n\u003cp data-start=\"123\" data-end=\"186\"\u003e💫 \u003cstrong\u003eEmotional Awareness Meditation\u003c\/strong\u003e – Observe emotions with compassion, dissolve reactivity, and discover emotional balance.\u003c\/p\u003e\n\u003cp data-start=\"123\" data-end=\"186\"\u003eEach class closes with a 10-minute reflection space, allowing you to share experiences, ask questions, or simply rest in mindful stillness.\u003c\/p\u003e\n\u003cp data-start=\"123\" data-end=\"186\"\u003eWith regular practice, you’ll experience concrete benefits:\u003c\/p\u003e\n\u003cp data-start=\"123\" data-end=\"186\"\u003e✅ \u003cstrong\u003esleep and concentration improvement \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"123\" data-end=\"186\"\u003e\u003cstrong\u003e✅ Reduced stress and emotional tension\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"123\" data-end=\"186\"\u003e\u003cstrong\u003e✅ Greater self-awareness and emotional stability\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"123\" data-end=\"186\"\u003e\u003cstrong\u003e✅ A lasting sense of peace and grounded presence in everyday life\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"123\" data-end=\"186\"\u003eThese live sessions are designed to nurture both your mental health and your emotional wellbeing. Start your Journey with me ;)\u003c\/p\u003e","published_at":"2025-07-29T22:15:03+02:00","created_at":"2025-07-29T22:05:15+02:00","vendor":"Medit8","type":"","tags":["awareness","benessere","BODY AWARE","Body scan","Breath awareness","CHAKRA MEDITATION","CONNECTION","DEEP RELAX","GUIDED MEDITATION","HEALING","HEALTH","INNER PEACE","live meditations","live session","Meditation","Meditation for Beginners","Mindfulness","PERSONAL GROWTH","POSITIVITY","POWER OF MIND","RELIEVE STRESS","STRESS RELIEF","VISUALIZATION"],"price":1400,"price_min":1400,"price_max":1400,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":53054114595147,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":null,"requires_shipping":false,"taxable":true,"featured_image":null,"available":true,"name":"GUIDED MEDITATION LIVE SESSION - 1 hour","public_title":null,"options":["Default Title"],"price":1400,"weight":0,"compare_at_price":null,"inventory_management":"shopify","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/medit8.net\/cdn\/shop\/files\/rn-image_picker_lib_temp_29c09389-f4a0-4afa-a13d-d3a87a384a28.png?v=1760198029"],"featured_image":"\/\/medit8.net\/cdn\/shop\/files\/rn-image_picker_lib_temp_29c09389-f4a0-4afa-a13d-d3a87a384a28.png?v=1760198029","options":["Title"],"media":[{"alt":null,"id":55012781982027,"position":1,"preview_image":{"aspect_ratio":0.667,"height":1536,"width":1024,"src":"\/\/medit8.net\/cdn\/shop\/files\/rn-image_picker_lib_temp_29c09389-f4a0-4afa-a13d-d3a87a384a28.png?v=1760198029"},"aspect_ratio":0.667,"height":1536,"media_type":"image","src":"\/\/medit8.net\/cdn\/shop\/files\/rn-image_picker_lib_temp_29c09389-f4a0-4afa-a13d-d3a87a384a28.png?v=1760198029","width":1024}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp data-start=\"123\" data-end=\"186\"\u003e\u003cstrong\u003eGuided Meditation Live Sessions – Reconnect, Reset, Realign\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"123\" data-end=\"186\"\u003eExperience the transformative \u003cstrong\u003epower of presence\u003c\/strong\u003e through our \u003cstrong\u003elive guided meditation sessions online\u003c\/strong\u003e — a space created to help you reconnect with yourself, reset your mind, and realign body and emotions in harmony.\u003c\/p\u003e\n\u003cp data-start=\"123\" data-end=\"186\"\u003eEvery session is live and interactive, offering you a real-time connection — no recordings, only \u003cstrong\u003eauthentic mindfulness\u003c\/strong\u003e practice in the here and now.\u003c\/p\u003e\n\u003cp data-start=\"123\" data-end=\"186\"\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"123\" data-end=\"186\"\u003e\u003cstrong\u003eFoundational Guided Meditations – Breath, Body \u0026amp; Emotion Awareness\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"123\" data-end=\"186\"\u003eThese sessions are ideal \u003cstrong\u003efor beginners\u003c\/strong\u003e or anyone wishing to deepen their mindfulness meditation practice.\u003c\/p\u003e\n\u003cp data-start=\"123\" data-end=\"186\"\u003eIn our 50-minute live meditation classes, you can decide to explore one or more of the essential pillars of awareness:\u003c\/p\u003e\n\u003cp data-start=\"123\" data-end=\"186\"\u003e🧘‍♀️ \u003cstrong\u003eBreath Awareness Meditation\u003c\/strong\u003e – Calm your mind, reduce anxiety, and regulate your inner rhythm through conscious breathing.\u003c\/p\u003e\n\u003cp data-start=\"123\" data-end=\"186\"\u003e🫀 \u003cstrong\u003eBody Awareness Meditation\u003c\/strong\u003e – Reconnect with your physical presence, release stress, and develop body-mind integration.\u003c\/p\u003e\n\u003cp data-start=\"123\" data-end=\"186\"\u003e💫 \u003cstrong\u003eEmotional Awareness Meditation\u003c\/strong\u003e – Observe emotions with compassion, dissolve reactivity, and discover emotional balance.\u003c\/p\u003e\n\u003cp data-start=\"123\" data-end=\"186\"\u003eEach class closes with a 10-minute reflection space, allowing you to share experiences, ask questions, or simply rest in mindful stillness.\u003c\/p\u003e\n\u003cp data-start=\"123\" data-end=\"186\"\u003eWith regular practice, you’ll experience concrete benefits:\u003c\/p\u003e\n\u003cp data-start=\"123\" data-end=\"186\"\u003e✅ \u003cstrong\u003esleep and concentration improvement \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"123\" data-end=\"186\"\u003e\u003cstrong\u003e✅ Reduced stress and emotional tension\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"123\" data-end=\"186\"\u003e\u003cstrong\u003e✅ Greater self-awareness and emotional stability\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"123\" data-end=\"186\"\u003e\u003cstrong\u003e✅ A lasting sense of peace and grounded presence in everyday life\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"123\" data-end=\"186\"\u003eThese live sessions are designed to nurture both your mental health and your emotional wellbeing. Start your Journey with me ;)\u003c\/p\u003e"}

GUIDED MEDITATION LIVE SESSION - 1 hour

€14.00

OM Mantra Meditation

€16.00

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