Guided Meditation Live Sessions – Reconnect, Reset, Realign
Experience the transformative power of presence through our live guided meditation sessions online — a space created to help you reconnect with yourself, reset your mind, and realign body and emotions in harmony.
Every session is live and interactive, offering you a real-time connection — no recordings, only authentic mindfulness practice in the here and now.
Foundational Guided Meditations – Breath, Body & Emotion Awareness
These sessions are ideal for beginners or anyone wishing to deepen their mindfulness meditation practice.
In our 50-minute live meditation classes, you can decide to explore one or more of the essential pillars of awareness:
🧘♀️ Breath Awareness Meditation – Calm your mind, reduce anxiety, and regulate your inner rhythm through conscious breathing.
🫀 Body Awareness Meditation – Reconnect with your physical presence, release stress, and develop body-mind integration.
💫 Emotional Awareness Meditation – Observe emotions with compassion, dissolve reactivity, and discover emotional balance.
Each class closes with a 10-minute reflection space, allowing you to share experiences, ask questions, or simply rest in mindful stillness.
With regular practice, you’ll experience concrete benefits:
✅ sleep and concentration improvement
✅ Reduced stress and emotional tension
✅ Greater self-awareness and emotional stability
✅ A lasting sense of peace and grounded presence in everyday life
These live sessions are designed to nurture both your mental health and your emotional wellbeing. Start your Journey with me ;)
Payment Information
We accept payments via Credit Card and PayPal.
